Amount of nutrients in 100 g (grams) of Fish, pike, walleye, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.31 g
|
79.31%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
19.14 g
|
19.14%
|
Total lipid (fat)
|
1.22 g
|
1.22%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
110 mg
|
0.11%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
389 mg
|
0.39%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
0.62 mg
|
|
Copper, Cu
|
0.178 mg
|
|
Manganese, Mn
|
0.8 mg
|
|
Selenium, Se
|
12.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.16 mg
|
|
Niacin
|
2.3 mg
|
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
|
Vitamin B-12
|
2 µg
|
|
Vitamin A, RAE
|
21 µg
|
|
Retinol
|
21 µg
|
|
Vitamin A, IU
|
70 IU
|
|
Fatty acids, total saturated
|
0.249 g
|
0.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.197 g
|
0.20%
|
18:0 octadecanoic, stearic fatty acid
|
0.034 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.294 g
|
0.29%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.10%
|
18:1 undifferentiated
|
0.196 g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.447 g
|
0.45%
|
|
18:2 undifferentiated
|
0.026 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.058 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.086 g
|
0.09%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.038 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.225 g
|
0.22%
|
Cholesterol
|
86 mg
|
0.09%
|
Tryptophan
|
0.214 g
|
0.21%
|
Threonine
|
0.839 g
|
0.84%
|
Isoleucine
|
0.882 g
|
0.88%
|
Leucine
|
1.555 g
|
1.56%
|
Lysine
|
1.758 g
|
1.76%
|
Methionine
|
0.566 g
|
0.57%
|
Cystine
|
0.205 g
|
0.20%
|
Phenylalanine
|
0.747 g
|
0.75%
|
Tyrosine
|
0.646 g
|
0.65%
|
Valine
|
0.986 g
|
0.99%
|
Arginine
|
1.145 g
|
1.14%
|
Histidine
|
0.563 g
|
0.56%
|
Alanine
|
1.157 g
|
1.16%
|
Aspartic acid
|
1.96 g
|
1.96%
|
Glutamic acid
|
2.857 g
|
2.86%
|
Glycine
|
0.919 g
|
0.92%
|
Proline
|
0.677 g
|
0.68%
|
Serine
|
0.781 g
|
0.78%
|
Alcohol, ethyl
|
0 g
|
|